A challenging, energising Pilates-inspired circuit class designed to build both physical and mental endurance. Expect dynamic full-body movement, timed intervals and strength-based sequences that develop focus, resilience and confidence.

This class is about showing up, pushing past mental limits and leaving feeling stronger — inside and out.

Suitable for all levels, with options to support you where you are and encourage progression over time.

A nourishing mid-morning session designed to support both body and connection.

This experience includes:

• 45 minutes of flowing Pilates-based movement

• 15 minutes of guided stretch

• 30 minutes of women’s circle

A gentle yet grounding reset that encourages presence, reflection and shared experience.

Open to all levels — come as you are and move at a pace that feels right for you.

A calming guided meditation session created to support nervous system regulation, emotional grounding and mental clarity.

A quiet pause in the week to breathe, settle and reconnect — no experience required.

Suitable for all levels, including complete beginners.

A wellness-centred alternative to usual weekend antics.

Expect movement, music and feel-good energy — without the hangover. Sessions are set to a curated blend of R&B, reggae and old-school tunes that lift the mood.

Club includes:

• 1 hour of Pilates-inspired movement

• 20 minutes of journaling with complimentary juice or hot drink

• 20 minutes of deep stretch

• 20 minutes of guided meditation

An intentional blend of energy and ease, designed to help you unwind, reconnect and leave feeling restored.

Accessible to all levels, with freedom to move, pause or rest as needed.

An energising Pilates class focused on strength, tone and control. Using controlled pulses and targeted sequences, we work deeply into the glutes, core and legs while building heat, stamina and strong alignment.

Expect to feel challenged, grounded and re-connected to your body.

Designed to be accessible at every level, with layered options to meet you where you are.

A slower-paced class created to release tension, improve mobility and support recovery. This session focuses on lengthening tight areas, restoring balance and helping the body feel lighter and more open.

Ideal for unwinding, resetting and supporting long-term movement health.

Appropriate for all levels, whether you’re new to movement or deeply familiar with your body.